I BEAT CANCER! Here’s What Comes Next.
Episode 340 · 14 min · September 22, 2026

I BEAT CANCER! Here’s What Comes Next.

Chris Yano shares what beating cancer taught him about time, priorities, and why home service owners should stop waiting for a crisis to make changes.

About this episode

Chris Yano shares a personal update three weeks after completing cancer treatment, reflecting on what the experience taught him about time, priorities, and the cost of saying yes to the wrong things. He describes the weeks after ringing the bell on August 21st as the hardest of his life, physically and mentally, and credits a commitment to avoiding zero days as the mindset that carried him through.

He recommends that business owners, especially men in their 40s, look into a Prenuvo full-body scan as a proactive step to catch potential health issues early. He notes that an earlier scan had detected signs of his throat cancer, which he dismissed at the time. The scan costs roughly a couple thousand dollars and provides a full-body picture that standard checkups typically do not.

The broader message is about protecting time and energy. Chris reflects on how years of grinding in business, including running Redbird Roofing and a partnership in email marketing, came at the cost of his marriage and personal health. He encourages owners to get clear on their non-negotiables now rather than waiting for a crisis to force the question. The home services industry remains strong, he says, and the opportunity is real, but only worth chasing if you are healthy and intentional about how you spend your hours.

Key takeaways

  • Schedule a Prenuvo full-body scan to catch potential health problems early, before symptoms appear.
  • Get regular medical checkups as you enter your 40s, particularly if you have been putting them off.
  • Audit where your time is actually going and cut commitments that do not align with your stated priorities.
  • Protect your closest relationship, whether a spouse or partner, with dedicated time that is not shared with business partners, clients, or other couples.
  • Practice saying no more often so the energy you do spend goes toward the things and people that matter most.
  • Do not wait for a health crisis or other catastrophe to reassess how you are running your business and living your life.